![]() ![]() The most important of these tones, the 528 Hz sound frequency, has been shown to have “an especially strong stress-reducing effect, even following only five minutes of exposure,” in research published in Health Journal. ![]() Joseph Puleo identified how these exact tones can be used to balance the body and promote healing. However, it was only in the 1970s that research by physician Dr. The Solfeggio frequencies are a set of specific tones first discovered by a monk called Guido D’Arezzo. Carol Bernstein, MD, a professor of psychiatry and behavioral sciences with the Albert Einstein College of Medicine in New York City, says symptoms that persist over time and start to interfere with your daily life - to the point where you’re not eating, not sleeping, and not wanting to go to work - may be signs of depression and indicate that it could be good idea to see a mental health professional.Why Is the 528 Hz Solfeggio Frequency Important? Plus, a therapist could help determine if you’re dealing with something greater than burnout, as many of the symptoms of burnout overlap with those of depression.
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