![]() ![]() Medical concern related questions should be directed to a physician, dietitian, or other qualified and licensed health care providerĥ) No personalized nutrition inquiry posts. DO NOT engage disrespectfully towards other diets/beliefs.ģ) No all science rejection or 'all science is a conspiracy' claims - Conspiracy, bias, and funding complaints need to provide sources addressing the specifics of a situation being discussedĤ) No requesting or providing advice related to medical concerns - including a disease, condition, pain, diagnosis, procedure, treatment, test, recovery, consultation, or lab value. See the rules post at the top of the sub for details)ġ) Follow Reddiquette - Disagreement is fine, being uncivil is not.Ģ) No dietary activism for or against any diet - Diet wars and crusading are NOT welcome in this subreddit. Anyone who is not able to verify their user flair status when asked to do so, may be banned. Taking a non-college/university based course does not qualify you for student status, nor does watching several topical YouTube videos. For example, only full time students taking courses in the student categories provided may select those. Do not select a user flair you are not qualified for. You may select your user flair to indicate your level of expertise/education pertaining to nutrition. Please report spam and rule violations (just downvoting is not enough) and vote! Europe and North America sources are listed here Want to find the nutrient data for a food item? - Start at USDA FoodData Central or you can check the Nutrient database from another country. Need to find the evidence? Check out PubMed or Google Scholar. Please include proper, relevant, and useful information when asking or answering questions. r/Nutrition is a place to discuss all aspects of nutrition science, food, and diet.īefore posting, please read the subreddit rules, check the FAQ, and search for other posts on the topic. ![]() Look for the new subreddit feature posts: Subreddit Rules Wiki - FAQ Wiki - Data / Info Sources Wiki - Research post format info Wiki - Suggested Reading Wiki - Suggested Media Science Friday: News in Nutrition " At the end of the day, it's really a matter of forming lifelong, sustainable habits.We're pleased to share Leanne Brown's FREE cookbook featuring low-cost, healthy recipes using ingredients you probably already have. "People shouldn't be obsessed ," he said. Tracking physical activity can help people set goals and learn new behaviors, but it shouldn't be a reason to change healthy eating patterns. Michaelides added that no nutrition app should tell people to consume extra calories because they've exercised. " A lot of the calories in food are buried inside their meal." " Most people, without the assistance of a food database, would not be equipped to know the big picture," Michaelides said. Unless someone has a clinical diagnosis and needs to track their micronutrients, he said, it's more important to form healthy, lifelong habits. "I t's really about changing your behavior." " Weight loss is a lot more than just writing things down," said Andreas Michaelides, Noom's chief psychology officer. The app provides users with "coaches" who motivate them to meet their nutrition goals. Noom is different from the other apps in its focus on wellness as opposed to traditional dieting. The Noom app doesn't show users their levels of micronutrients (like calcium, iron, and vitamin C) or macronutrients (carbs, protein, and fat), but its overall calorie estimates are pretty spot-on. Account icon An icon in the shape of a person's head and shoulders. ![]()
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